Creatine Monohydrate – The Story
However, five other research found that creatine supplementation considerably improves efficiency of brief-duration, excessive-intensity bodybuilding-kind exercise. Two of the studies particularly used exercise regimens very much like those found in typical bodybuilding-type high-depth train interspersed with one-minute rest intervals. Nonetheless, researchers have yet to review long-time period high-dose regimens. However, one study confirmed that advantages … Read more
